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Mighty Girls Fitness Mommy and Baby
January 20 @ 10:30 am - 11:30 am$20
Being a new mom is HARD! We know, we have been there. This class is designed just for you (and your little one too!) as you recover from the physical and emotional tolls of pregnancy and delivery. Reconnect with your body, bond with baby, and meet other mamas! While baby plays or sleeps on a blanket at the top of your mat or in the stroller, car seat, etc, awaken your body with gentle movements and poses that will help in strengthening and stretching muscles as well as relieving stress. Baby gets time at the end of the class to stretch and smile before we have cuddle time and say goodbye.
*Please Note: While we try our best to maintain this format, there really is no set structure given the unpredictability of our babies. Diapering, feeding, and soothing baby are all encouraged as long as the class is not interrupted. Gir